Mentally Healthy Blog
Read my 'mentally healthy' blogs and find out about latest news, useful and insightful information and personal stories that offer a place to educate ourselves in relation to mental health and mental wellness.
Coping with and Managing our Anxiety
How do we cope and manage our anxiety? We all have daily stresses and things that make us anxious, but how can we get it under control? more
The Brain and Anxiety
What's happening in our brains when we are experiencing anxiety? When we are experiencing anxiety, the connections within our brains are weakened and so its very hard for us to rat... more