Rachel Stafford Counselling



Services Available Face to Face or Online, Throughout the UK

Acknowledging that we are struggling can often be a very daunting, overwhelming and a scary place to find ourselves in.  I am very mindful that the fact you are reading this now, means you have taken that first step to seek some help. 

Knowing you are not alone and having the chance to talk to someone who is trained to listen, without judgment, can be profoundly helpful. Talking about our emotions and how we truly feel can often bring such clarity to our lives and a real awareness of self, to help us sow the seeds of change.





What We'll Do Together

I invite you to sit down with me, be it face to face or online. Together, we can explore what is concerning you and, hopefully, make better sense of your experiences and feelings.

These feelings of unease, sadness, anxiety or emotional distress can often be uncomfortable to talk about, but in the right nurturing environment, they can be understood safely and gently. We'll work through them together. My job is hopefully to help facilitate change. Your job is simply to turn up and use the sessions in whichever way you feel most comfortable.