Mentally Healthy Blog

Read my 'mentally healthy' blogs and find out about latest news, useful and insightful information and personal stories that offer a place to educate ourselves in relation to mental health and mental wellness.

Read my 'mentally healthy' blogs and find out about latest news, useful and insightful information and personal stories that offer a place to educate ourselves in relation to mental health and mental wellness.

The Brain and anxiety


 

The Brain and Anxiety

What's happening in our brains when we are experiencing anxiety? When we are experiencing anxiety, the connections within our brains are weakened and so its very hard for us to rat...  more