Mentally Healthy Blog
Read my 'mentally healthy' blogs and find out about latest news, useful and insightful information and personal stories that offer a place to educate ourselves in relation to mental health and mental wellness.
Coping with and Managing our Anxiety
How do we cope and manage our anxiety? We all have daily stresses and things that make us anxious, but how can we get it under control? more
The Brain and Anxiety
What's happening in our brains when we are experiencing anxiety? When we are experiencing anxiety, the connections within our brains are weakened and so its very hard for us to rat... more
What does anxiety feel like?
What does anxiety feel like? Did you know that anxiety impacts our thoughts, behaviours and physical symptoms. It intrudes into our lives and can stop us from having a job or caree... more
Do I have anxiety?
What is anxiety? It may sound obvious, but the topic is often misunderstood and many of us suffer with it, in silence. This blog series about anxiety will cover what it is, how it ... more